The supplement industry is very good for about $37 billion a year and supplement companies are continuously growing and actively searching for new effective products to market and market.

Now we’ll be checking out a very promising muscle building nutritional supplement named Phosphatidic Acid.

There has been a great deal of hype surrounding Phosphatic Acid, but what does Phosphatidic Acid have to offer when it comes to muscle growth?


Phosphatidic Acid also referred to as PA is a phospholipid. Phospholipids are important molecules that play a significant role in cell security. But even more important, it activates the mammalian target of rapamycin also called mTOR. Now, you are probably wondering, what exactly does this have to do with gaining muscle?


Well, mTOR activation is required to promote muscle gains. The mTOR is notorious for regulating protein synthesis in skeletal muscle mass.

Simply set, Phosphatidic Acid signals the mTOR which will increase muscle protein synthesis.

mTOR controls the anabolic and catabolic signaling of skeletal muscle mass, leading to the modulation of muscle hypertrophy and muscle wastage.

It is possible to find Phosphatidic in natural food sources like cabbage and radish leaves. However, the amount of PA found in those foods is extremely low. To give you an idea, cabbage comprises roughly 0.5 mg of Phosphatidic Acid per g.

In studies conducted using Phosphatidic Acid around 250 to 750 milligrams of PA were administered. The only means to eat enough PA is via nutritional supplements. Phosphatidic acid supplements generally have a couple of hundred grams per capsule, by way of instance, Enhanced Athlete’s MTOR-RX has 400mg of PA per pill.


That is where things become interesting, you clearly want to learn if Phosphatidic Acid can help you gain additional muscle mass. Well, there have been 5 research studies conducted with PA and they’re quite promising if you ask me. It’s worth mentioning that the outcomes of every study fairly different let’s take a look.

When we take a peek at the first study done on Phosphatidic Acid, 16 resistance-trained males randomly consumed either placebo or 750 milligrams of PA. During the 8 weeks of the study, the evaluation subjects all participated in bodily exercise.

During each training session, areas assessed to determine if potency increased. This was done with every topic perform 1 repetition maximums on either the squat or bench press. Lean body mass and muscle depth were also closely monitored each and every week.

The results of this particular study are pretty astounding, the subjects that took 750mg of a Phosphatidic Acid Supplement per day had a 12.7% rise in squat strength as well as a whopping 2.6% increase in Lean Body Mass. The placebo group has a 9.3% increase in strength together with a 0.1% change in LBM.

In another study done with Phosphatidic Acid, the results were somewhat different. Subjects were given either placebo or 250mg and 375mg of Phosphatidic Acid for 8 weeks. The results, however, revealed that the participants did not gain any significant amount of strength and size.

It is kind of confusing when you look at the two studies performed. The initial analysis obviously employs a much higher dose than another one. What we do understand is that PA is safe to use in doses upward of 750mg. If you compare the PA to other available supplements, I think it’s definitely worth trying to see if it works.

Blend this stuff with a fantastic diet and workout program and you’ll certainly be making great profits. Here is what a renowned bodybuilding trainer had to say about Phosphatic Acid.

You’ve got to take into consideration we are talking about a legal and natural dietary supplement. In my opinion, Phosphatidic Acid is a really interesting chemical that has a great deal to offer.

Whether you’re already natural or enhanced, Phosphatic Acid certainly has its own place in bodybuilding.


If you’re interested in looking out the PA, I’d suggest going with a dosage of 750mg per day. As revealed from the pilot study the higher dosage of 750mg afforded more outcomes than when carrying 250 or 375mg per day.

It is advised that you take about half the dosage 30 minutes before exercising followed by the remainder of the dosage after your workout.

If you do not feel comfortable starting away with 750mg, you could always try using a lower dosage. Make sure to construct the dose up gradually.


As you may already know a Phosphatidic Acid Supplement is quite unique and not a lot of supplement companies are carrying it out. This stuff may be used by athletes that are natural, analyzed athletes and even individuals who are using PEDs. It’s an excellent all-natural product to grow your daily stack, a lot of individuals who have taken the Phosphatidic Acid Supplement to appear to swear by it.

Image result for phosphatidic acid supplement

Enriched Athlete just came out with their own Phosphatidic Acid Supplement called MTOR-RX. As you guys may already know I’m a massive fan of EA, they constantly come out with new and fascinating stuff. They have a DMHA Pre-workout, make certain that you check out that as well.

MTOR-RX Includes roughly 1200mg of PA a 3 capsules. This usually means that you will be getting more than enough PA to acquire the complete muscle-building effects. In my view, it is among the best legal anabolic supplements available on the market.

To sum up everything, you can expect the following from this Phosphatidic Acid Supplement:

  • Increase in Lean Muscle Mass
  • Increase in Strength
  • Promotes muscle recovery
  • PA Stimulates the mTOR Activity

You can simply buy MTOR-RX off the Enhanced Athlete website. MTOR-RX is very popular and is being sold out very quickly, so be certain to stock up while you can.